Terminology
| Term/Scenario | Definition |
|---|---|
| CBT (Cognitive Behavioral Therapy) | A type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies. |
| Coping | In CBT, coping refers to the strategies and techniques that individuals use to manage stress, difficult emotions, or challenging situations. Coping mechanisms help individuals deal with negative thoughts, behaviors, or emotions in a healthier way. CBT helps people identify and develop effective coping skills to replace maladaptive or harmful ones. |
| Psycho-Trauma | Psychological damage caused by an intensely distressing event, leading to long-lasting emotional and mental effects, such as anxiety, depression, or PTSD. |
| Gamification | The application of game-design elements (e.g., points, badges, challenges) in non-game contexts to engage and motivate individuals, often used in education, marketing, or therapy to enhance participation and retention. |
| Storytelling | the art of conveying a narrative or message through a structured sequence of events, characters, and emotions. It involves the use of language, visual elements, or other mediums to create a coherent and engaging narrative that resonates with an audience. Storytelling can be done through various forms, such as oral traditions, literature, films, theater, or digital media. The key elements of storytelling include: Plot: The sequence of events that make up the story. Characters: The individuals involved in the narrative, whose actions drive the plot. Setting: The time and place where the story unfolds. Theme: The underlying message or meaning behind the story. Conflict: The central struggle or problem faced by the characters, which creates tension and drives the narrative forward. Resolution: The conclusion or outcome of the story where conflicts are resolved. |
| Key Scenario | A pivotal moment or event that shifts the direction of a narrative or situation, usually highlighting a crucial choice or revelation that significantly impacts the outcome. |
| Monomyth (Hero’s Journey) | A narrative structure identified by Joseph Campbell, describing a common pattern of stages in mythological and heroic storytelling, where the hero embarks on an adventure, faces trials, and returns transformed. |
| Bridge Scenario | A transitional scene or event that connects two major parts of a narrative or situation, often used to link different story arcs or phases, maintaining continuity while progressing toward a new development. |
| Contrast Scenario | A technique where two opposing situations, characters, or ideas are juxtaposed to highlight differences, enhance understanding, or create tension in a narrative or discourse. |
7 November 2025